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When low energy drags you down, don't look to a candy bar, cup of coffee, or energy drink for a lift.

The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained What you need: a lasting solution to keep sluggishness at bay. People who eat breakfast every morning report less fatigue and stress than people who skip it. Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body.

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With many adult dating services available, looking for older women has become easier than ever.Knowing how to please a man, they are eager to show off their skills.Older women are searching for adventurous encounters with no strings attached.You can tell you're well hydrated when you don't feel thirsty and your urine is light-colored. These nutrients are essential for energy and cell production. Some people say that just a whiff of this scented spice can reduce fatigue and make them feel more alert. More research is needed to see if and how these aromas actually affect a person's energy level. Regularly squeezing a workout into your day -- even if you can spare only 10 minutes at a time -- will help keep your energy levels at their peak. Research suggests that just a few minutes of walking outside on a warm, clear day may enhance mood, memory, and the ability to absorb new information. If you absolutely can't get out, at least open the shades. Snacks that combine protein with slow-burning carbs -- like banana slices with peanut butter, or granola with fresh berries -- are best for maintaining your blood sugar levels over the long term. Try to get to the fridge or water cooler for a refill every few hours. A lack of these nutrients in your system can leave you feeling weary. Move around every chance you get, even if it's just to pace in circles while you're on the phone.

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